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woman oversleeping with a pillow on her head and holding her glasses

Have you been oversleeping? Here’s what you can do

Do you wake up late every morning? Does that make you feel frustrated with yourself every time? Is oversleeping making your life harder? Here we will explain some measures you can take to normalize your sleep schedule and eliminate this source of daily frustration. But first things first:

By Luna

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How to change your habits in 2020 in 4 simple steps

New Year, New Habits Another year is coming to an end. And it’s common that with the arrival of the New Year, a wish to change something in our lives also grows in our hearts. Some people may want to quit smoking, go to the gym more regularly or read more books. In short, we […]

By elma

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